TRANSFORM YOUR RELATIONSHIP WITH SUGAR - FOR GOOD!
The truth is, there is ONE thing holding you back from experiencing amazing health on all levels. And that my friend, is Sugar.
Whether you have a diagnosed health problem related to sugar or not, sugar is highly addictive. We know this right? However why is it?
Scientifically put, when you eat sugar, it stimulates dopamine or ‘pleasure’ receptors in your brain. The human body always wants more pleasure, so the more sugar you give it, the desire to eat larger quantities is heightened which is where the cravings come from. Essentially your brain chemistry is changed and conditioned to want sugar!
Do you always feel like ‘something sweet’ at the end of lunch and dinner?
Does the term, ‘i’ll save some for later’ not apply when you have chocolate in your possession?
Do you like to ‘treat yourself’ at the end of a busy day? You’ve worked hard, you deserve a nice sugary treat right?
And is the bottomless glass of wine taking over a few nights a week?
What if I told you that…
● SUGAR is just as addictive as cocaine. Yep, it literally lights up the same pleasure centres in the brain.
● Most of the sugar you eat is hidden and totally NOT obvious. Tomato sauce, crackers, dips, soups and “healthy” options are all loaded with sugar
● Sugar leads to premature ageing, it feeds disease, it’s linked to obesity, diabetes, acidity, and hormonal imbalance.
● In the year 1700 the average person consumed 4 lbs of sugar per year. Today, they average person takes in a whopping 180 lbs of sugar per year. (Alongside that cancer and modern disease rates are soaring)
● There are over 60 different names for sugar!
HOWEVER, the good news is society has responded to the research on sugar and realised the struggle is real. The war on sugar is mainstream and there are plenty of lifestyle tips and tasty recipes out there.
BUT, how do you stop yourself from falling off the wagon and where the hell do you start?
This is where I come in.
Your immune system is intimately linked to your well-being and sugar incapacitates it.
No more constantly catching colds and being sick more often than you are healthy.
No more yeast infections, stomach bugs, food allergies and digestive issues because sugar feeds BAD BACTERIA and inhibits the good stuff that we know is critical for good health.
Best of all, no more emotional eating, fuelled by sugar and foods that turn into sugar. You can be in control of your emotions and you can feel calm, stable, and confident as you move through the world.
I am here to guide you towards total FREEDOM from sugar and all of its energy robbing associates.
You can repair your entire system when you break up with sugar, and guess what? It can be fun, delicious, and sustainable.
Do you suffer and struggle with any of the following…
😡 Overweight or have a hard time losing weight
😡 Constant cravings for sugar or carbs and junk food
😡 Moody and all over the place emotionally
😡 Turning to food for relief when you’re feeling upset
😡 Digestive distress
😡 Chronic inflammation and joint pain
😡 Brain fog and inability to focus
😡 Hormonal imbalance and PMS
😡 Skin problems like acne, eczema or psoriasis
😡 Energy ups and downs
😡 Insomnia or trouble falling asleep
😡 Heart problems
😡 Poor memory
😡 Depression or anxiety
😡 Autoimmune conditions
All of these things are worsened by sugar.
When you get rid of sugar you do yourself a huge favour in so many ways!
Hi, I'm Louise!
I’m a certified Wellbeing Coach & NLP Practitioner. I help busy, stressed achievers live a naturally happier & healthier life.
There was a time when my health, both physically and mentally, was really in trouble. I suffered from anxiety and depression, fungal nail infections, candida, IBS, brain fog, aching limbs, adrenal fatigue…the list goes on!
I exercised regularly and had what I thought was a relatively healthy diet. But I was wrong. My body had been exposed to too much sugar and it had had enough!
I had a busy corporate career and an even busier social life. I knew I had to do something about it but the thought of denying myself any food and alcohol and changing my lifestyle was not appealing!
I worked with a nutritionist and tried an anti-candida diet. It was very restrictive and I invested in tons of vitamins and herbs. I rattled every day. I eventually fell off the wagon, feeling like a failure.
Then I realised that restrictive diets for months on end and changing my lifestyle completely, was not realistic and would never work for me. I knew sugar was the issue though so I started to read more about it, through natural health Doctors like Dr Mark Hyman and Dr Josh Axe.
From making small changes to my lifestyle and changing the way I eat, I no longer have any nasty symptoms or crave sugar - in fact, I now crave vegetables! It’s true!
I now want to help as many people as I can do the same and show you how easy and enjoyable it is to change the way you eat and learn to love food again.
Welcome to the ONLY sugar repair programme you will EVER need…
Get to the ROOT of your sugar addiction and eliminate it for good.
With this completely holistic programme you’ll have all your bases covered so that you can be truly successful in cultivating a healthy lifestyle and a body you love.
Because I want you to truly succeed and get the results you want, TIME is a factor.
I don’t want that to happen to you, so I designed a thorough 6-week programme that will provide lasting results within a framework that allows for you to still enjoy life.
Here’s what’s included in the 6-week programme…
🥦 100% of my support to answer ANY questions or concerns you might have
🥦 A facebook group of powerful people on their way to amazing health to connect with for support
🥦 1 group kick off call and 5 weekly calls (using Zoom Video)
🥦 A full 6-week meal plan with delicious sugar detox friendly recipes that you’ll probably end up using for the rest of your life (they’re that good)
🥦 A recipe book with omnivore recipes
🥦 A recipe book with vegetarian recipes
🥦 Shopping lists so the grocery store has no power over your choices
🥦 Accountability emails
🥦 A complete sugar repair guide that walks you through all the extra practices you can do to make sure your sugar repair programme creates lasting results
🥦 A tried and true sugar repair protocol
🥦 Not only do we address the physical addiction to sugar, but we’ll thoroughly work through your emotional addiction to sugar (the true root of the issue)
With this programme you get massive accountability, guidance, and support to create lasting changes and transform all areas of your life. You’ll never feel depleted, in fact, you’ll probably feel better than ever.
Here’s what you can expect:
Clarity and awareness, no more brain fog or difficulty being present and remaining focused
Emotional wellbeing and stability and no more need to eat your feelings
Awesome digestion which equals MORE energy to enjoy your life (the two go hand in hand)
You’ll feel empowered to take responsibility for your own health and learn to speak the language of your beautiful body
A glance in the mirror after a shower will show you a glowing healthy being looking back
Total support and guidance along the way so that you never feel lost or lacking
A brand new lifestyle option and tools at your disposal that you can continually use in your self-care practices
A few less numbers on the scale of weight and a few more on the scale of feeling great
All of this is possible for you, and guess what, you deserve a life that feels abundant and complete.
But it’s up to you to take action…
Everything you need to ditch sugar is here for you to access with my brand new 6-week Sugar Repair Programme.
For a short time only you can join the 6-Week Sugar Repair Programme at a discounted rate
Full Programme including, 6-week meal plan, recipe guide, food diary, weekly group Zoom video calls and access to private facebook group.
Programme Start date: Monday 14th January 2019
Please note: Weekly Zoom video calls will be arranged at times to suit as many world timezones as possible.
All video calls will be recorded and available on the Facebook Group
Full Programme including, 6-week meal plan, recipe guide, food diary and access to private facebook group.
5 private 121 coaching & NLP sessions with me throughout the programme where you will get tailored support and help banishing your unhealthy cravings for good!
Will I be hungry all the time? +
Not at all! There are so many delicious recipes for you to choose from as well as plenty of snack ideas.
Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This programme is not about starvation or deprivation, and we are not counting calories or dwelling on carbs.
You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
Are there any dangers of removing sugar from the diet? +
Sugar is not a nutritional requirement and in fact it robs the body of nutrients. There are no known dangers caused by not consuming sugar, hint: it’s how humans lived for thousands of years!
Will I get bored eating sugar free foods? +
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious and nutritious and will help you eliminate your sugar addiction with ease.
Can I do this programme if I’m pregnant or nursing? +
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals.
Make sure you are consuming extra fat and drinking enough liquids. This programme is super nourishing, but please consult with your doctor before starting this programme if you have any health concerns.
How will I feel during the programme? +
You are going to feel so healthy and energised it will amaze you! In the beginning, your body may go through a phase where you do have cravings but once you push through those few days you’ll be just fine.
It is important to listen to your body through this programme, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This programme is completely flexible because we’re here to figure out what works for YOU!
I already eat super clean, can I still benefit from this? +
Many people who eat very clean still eat a lot of sugar. I hate to break it to you but natural organic sugar is still sugar, and you can still be addicted to it. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
I have a medical condition, is it still safe for me to do this programme? +
While this programme is based on eating only whole foods, it is still advised that you consult your doctor before beginning this or any programme.
Note: It is important to consult your doctor before beginning any new eating or exercise programme. This is a clean-eating programme designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.