FREE RESOURCES

An energy-saving visualisation tool

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Protection Bubble Visualisation

Do you ever get to the end of a busy day feeling drained and exhausted? It's probably due to other peoples energy.

Try listening to this guided visualisation every morning, or when you have a big day ahead, to protect yourself and your energy from outside sources.

You will find that your energy is sustained throughout the day and you will be able to deal with situations easier and calmer.

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A Guide to creating and using Affirmations for a more positive mind

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Download my guide to creating positive affirmations!

Did you know that every thought you think and every word you speak is an affirmation?


All of our self-talk, our internal dialogue, is a stream of affirmations. You’re using affirmations every moment whether you know it or not. You’re affirming and creating your life experiences with every word and thought.

So with that in mind, why not ensure you're affirming the good stuff and keep your mind positive at the same time!

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