An energy-saving visualisation tool


Protection Bubble Visualisation

Do you ever get to the end of a busy day feeling drained and exhausted? It's probably due to other peoples energy.

Try listening to this guided visualisation every morning, or when you have a big day ahead, to protect yourself and your energy from outside sources.

You will find that your energy is sustained throughout the day and you will be able to deal with situations easier and calmer. Listen below.

A Guide to using Affirmations for a more positive mind


My guide to positive affirmations and how to use them